مشاهدة النسخة كاملة : Home Training DVD Guide التدريب بالمنزل


GON
02-16-2008, 02:25 PM
Home Training DVD Guide التدريب بالمنزل




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Product Details: Videos - Muscle & Fitness Training System - Home Training

Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This is, without a doubt, the premier muscle-building tool of all time!

This DVD includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary" to the "Barbell and Bench" workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!

BONUS FEATURES - 75 minutes!
Nutrition tips for gaining mass and getting lean
Weider Training Principles
Proper stretching techniques
Behind-the-scenes interviews
How to build a custom program

Narrated and hosted by Dr. Tom Deters and includes an all-star cast of champions: Garrett Downing, Richard Jones, Timea Majorova, Gunter Schlierkamp, Tommi Thorvildsen... and more




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[Only registered and activated users can see links] r
[Only registered and activated users can see links] r
[Only registered and activated users can see links] r
[Only registered and activated users can see links] r
[Only registered and activated users can see links] r

ismail09
02-21-2008, 10:36 PM
جزاك الله اخي على مجهودك
وكان سيكون اروعع لو كان الشرح بلغتنا العربية الحبيبة ولكن اجتهادك هو المهم
الف الف شكر اخي في الله

GON
02-25-2008, 03:41 AM
شكراً لك اخي الكريم ismail09

metav100
03-27-2008, 11:15 PM
السلام عليكم ورحمة الله وبركاته شكراً لك اخي الكريم

GON
03-27-2008, 11:33 PM
شكراً لك اخي الكريم metav100