المجموعة تتكون من :

تدريبات البطن : Abs

تدريبات الذراعين : Arms

تدريبات الصدر والأكتاف : Chest & Shoulders

تدريبات الظهر و القدمين : Back & Legs

التدريبات المنزلية : Home Training

البرنامج التدريبى شامل ومشروح به التدريبات على يد خبير دولى

وعن تجربة برنامج أكثر من رائع بأذن الله تعالى

أترككم مع البرنامج ونقلت المقدمة عنه بالأنجليزية :

Complete Muscle & Fitness Training System Small Size, Good Quality

English Language | 320x230 | 151 kbps | Total Size 200 MB WMV




[Only registered and activated users can see links]




Introducing the revolutionary Muscle & Fitness Training System -

your ultimate guide to unprecedented lean mass gains.

Muscle & Fitness has brought the industry's best training

minds and athletes together to create a state-of-the-art

Hollywood production with the most advanced combination

of training information, graphics, animation,

and DVD technology. This amazing five-DVD package,

with training log and poster, tells you exactly how to turn your arms,

chest, shoulders, back, legs - whichever muscle group you want to

grow - into a magnificent, chiseled physique even the pros will envy!


Abs

This includes 6 complete routines designed to chisel your abs like never before.

Muscle & Fitness has assembled both home and gym routines for beginner,

intermediate and advanced training. The Muscle & Fitness Training System will put

you on the fast track to carving ripped, rockin' abs!



Arms

This includes 4 complete programs and 15 exercises for your biceps and triceps.

Whether you are just starting out, or have been training for years,

the Muscle & Fitness Training System will put you on

the fast track to building a phenomenal physique!




Chest & Shoulders

This includes mass-gaining and muscle-defining programs to build

a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best

exercises for chest and shoulders, plus 4 complete programs.

The Muscle & Fitness Training System will put you on the

fast track to building a phenomenal physique!




Back & Legs

This includes mass-gaining and muscle-defining programs to build

a thick back and powerful legs. Muscle & Fitness has assembled

the 22 best exercises for back and legs, plus 4 complete programs.

The Muscle & Fitness Training System will put you on the

fast track to building a phenomenal physique!


Home Training

This includes 5 complete full-body workouts, ranging from

"No-Equipment-Necessary" to the "Barbell and Bench" workout.

These routines include 36 different exercises to help you achieve

your training goals at home with little to no equipment.

The Muscle & Fitness Training System will put you on

the fast track to full-body fitness at home!





Abs 38Mb

الروابط


[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]



Arms 40Mb

الروابط


[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]




Back-legs 53Mb

الروابط


[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]




Chest-shoulders 45Mb

الروابط

[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]



Home Training 33.5Mb

الروابط


[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]



حجم الرابط الواحد 10 ميجا فقط

حتى لا يحدث مشاكل أثناء التحميل

شكراً لك اخي الكريم
برنامج رائع لكل محبي رياضة كمال الأجسام

شكراً لك اخي الكريم youssefafr

thank you brother

شكراً لك اخي الكريم zianistar

شكرا أخي GON لطالما بحثت عن هذا النوع من البرامج exellent work

شكرا أخي smog1

شكرا أخي

اخي GON ارجو ان تتحقق من الرابط المتعلق بـ: Chest-shoulders لأنه يطلب ال part5 و شكرا.

شكرا أخي

شكراً لك اخي الكريم

merciiiiiiiiiiiiii

شكراً لك اخي الكريم
برنامج رائع لكل محبي رياضة كمال الأجسام

[Only registered and activated users can see links]


تسلم لنا اخــــــــــــــــــــــــــــــــــــــــــــــــ ــــــــــــــــــــــــــى

.:Muscle & Fitness Training System: Chest & Shoulders:.

[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]

P90X - Our Most Extreme Home Fitness Training System Ever


MPEG1 Video 400x336 (437:336) | 23.98fps | MPEG Audio 44100Hz stereo 224Kbps | 7.39GB | RS

P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!

Why is P90X so effective?
The secret behind the P90X system is an advanced training technique called \"Muscle Confusion,\" which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!


00 How To Bring It






Download


Code:
[Only registered and activated users can see links]
[Only registered and activated users can see links]
01 CHEST BACK




Download


Code:
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links] PLYOMETRICS




Download


Code:
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links] SHOULDERS ARMS





Download


Code:
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links] YOGA X





Download


Code:
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links] LEGS AND BACK






Download


Code:
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]
[Only registered and activated users can see links]

Chest-shoulders 45Mb
[Only registered and activated users can see links]

شكراااااااااااااااااااااااااااااااااااااااااااااا

thanks you man about this the best Videos , but you must check ( Home Trainig ) cuz there are something error :)

ألف شكر على الفديو الرائع
(أبوملك)

mmmmerrrciii

Chokran

شكرا لك اخي الكريم